These assignments are for you, so you can go deeper within yourself to create inner coherence. Get a clearer sense of what happens beneath the surface, in your body.
This is about actively taking participation in your growth. Only hearing a person speaking, doesn't give you the transformation you need.
It's not
about what you know (the podcasts and the books), it's how you move with it, apply it in your life & integrate this wisdom WITH your body.
What is the difference within you to experience life differently so that sustainable transformation can happen. This is GROWTH.