Why and How is this contributing to your Inner Coherence?
This will be shared with you on the Masterclass by Sige Nagels, yes myself.
These assignments are for you, so you can go deeper within yourself to create inner coherence. Get a clearer sense of what happens beneath the surface, in your body.
This is about actively taking participation in your growth development.
Only hearing a person talking about it, doesn't give you the transformation you are looking for.
It's not about what you know (the podcasts and the books), it's how you move with it, apply it in your life and integrate this wisdom WITH your body.
This is when you experience life to run differently and when
sustainable transformation can happen. This is GROWTH.
Your body is an instrument of the mind.