Are you entangled in rationalising your emotions?

Some of you may ask: "Sige, what do you mean?" 

I get it. I am with you. Earlier in life I had no clue I was rationalising my emotions continuously.

I had no awareness of how this affected the quality of my relationships or my life. 

Until a person told me: "Sige, listen up, sometimes an emotion is just an emotion. They cannot always can be explained". 

First, let me ask you this question: What is your experience when an intense emotion arises? How do you tend to respond?

• Do you start an inner dialogue about it?
• Are you looking to solve or fix the situation or how it began?
• Do you find yourself explaining your feelings to others?
• Are you speaking the pain aloud again and again, trying to be met or understood? Hoping it will ease the pain eventually? 
• Are you leaning on others to face this?
• Do you notice yourself reaching for food, alcohol or habits to soothe yourself? 

Be honest to yourself. Are you open to answering just a few of them? 

Are you perhaps feeling some nervousness, anxiousness, shame or guilt doing so? No shame or condemnation, as every emotion has a reason of existence.

Let the trigger be a revelation of something that asks for your attention without judging what surfaces.

Call it 'interesting' if your mind wants to judge :)

So, why am I sharing all of this?

Last Saturday I received wonderful questions during our Breakthrough Session where we 'Process and Release Intense Emotions with the Body'.

During these calls, you are gently guided into a safe space to process emotional residue from past or present experiences that may still be draining your energy, sleep, peace of mind or focus.

These questions were:

• Feel the feelings? Do you mean thinking? 
• Do you mean we should reason with them in the mind? Shouldn't we?

This is exactly what I experienced myself for many decades. It translated itself into:

1. disconnection from myself
2. stories in my head that became spider webs
3. overthinking
4. separation rather than moving closer
5. a lot of dis-ease and discomfort in my body 
6. trying to control outcomes or force solutions
7. compensation for specific areas in life where I felt responsible for things not working

How may this be relevant to you?

After receiving help and guidance from many coaches or mentors myself, in retrospect I realized how hardly any coach or mentor knew about this practice. 

In the end, I was taught because I decided I just keep going to the root of my problems until I know how to deal with them. 

That's why I stumbled on one coach on the other side of the world who taught me this embodiment practice - in depth.

How can people receive the help they need, without realizing it is just a practice to go to the root of their problems?

Hundreds of people confirmed how crucial this embodiment practice has been in their healing processes.

Even after people ran therapy for years, they didn't come across the healing and release given from this specific embodiment practice.

Imagine. 

What if you could build a foundation withing yourself? Building a home within yourself? Implementing and training yourself in a comforting way to process and release intense emotions within you? 

Do you see the impact this can have on your emotional well being? Or in your relationships?

Two things you can do:

1. You can watch this video here now to explore what rationalising your emotions truly means, and to see whether this may help you.
2. When you're also curious to experience how this life transforming practice can contribute to your own life and relationships, then I suggest you to RSVP via this link, as we meet over Zoom Saturdays at 5 pm CET - 11 AM New York - 8 PM Dubai time

In case you wonder, these calls are free of charge to join.

Let's be deeply in a practice so that meaning reveals itself.

See you there!

With gratitude and love,

PS: Questions? Reply or send an email at [email protected]